PERSONAL​TRAINER

We have the knowledge and skills to offer a wide range of options as follows.

 

Weightloss plans

Muscle gain plans

Toning plans

Cardiovascular plans

Home workout plans

 

Choose to have a workout plan, a diet plan or both together

 

Each diet will be to suit one of the above (which ever you are to pick)

 

Online personal training - What i need from you:

 

Age:
Height:
Weight:
Present Workout Routine:
Diet:
Do you go to a gym, if not what do you have to workout with:
Overall goals:
Any present Pictures:

 

Online Personal Training – What you will get:

12/16 week workout plan 4 day split
Custom Diet
Ab Routine
The tips and tricks of sculpting your body
What to eat what not to eat

 

Online Personal Training – Cost:

 

Training plan & diet plan combined:

 

6 sessions (days of your choice not exceeding 4): £310

8 sessions (days of your choice not exceeding 4): £430 

12 week Plan (4 days a week training): £1,150
16 week Plan (4 days a week training): £1,280

 

Training plan no diet:

 

2 sessions (days of your choice not exceeding 4): £75

6 sessions (days of your choice not exceeding 4): £260

8 sessions (days of your choice not exceeding 4): £350

 

12 week plan (4 days a week training): £740

16 week plan (4 days a week training): £860

 

Diet plan no training:

 

4 week meal plan consisting of:

 

Breakfast

Healthy snacks

Lunch

Healthy snacks

Dinner

 

Including weighed out meals to the gram and a total of calories, carbs, protein and fats eaten that day

 

£100